True to our belief that it is possible to take care of ourselves at the table without sacrificing taste, we present to you this “whole version” of our Cereal and vegetables Salad.
Brown rice, whole barley and spelt, edamame soy, celery, courgettes, broccoli, carrots… With just 129kcal per 100g, this recipe contains only vegetable ingredients. Quick and easy to prepare, the perfect choice for your lunch box. It tastes good as it is, but if you feel like trying it with your favourite foods… why not? We will be glad if you want to share with us your variations on the theme.
PreparationYou do not have to do anything complicated: just defrost it and season to taste. You can pass the salad from the freezer to the fridge and leave it there for about 8-10 hours, practically in the evening for the following morning or in the morning if you want to eat it for dinner. At room temperature the thawing time will be about 3,5 hours. You can also use the microwave oven in defrost mode for 10 minutes stirring occasionally….(just remember to adjust the time to quantities and oven wattage). If you are in a hurry there are other two quick ways to prepare this salad: stir-fry it in a large no-stick pan for about 3-5 minutes on a medium flame stirring occasionally; or in the microwave at maximum power for about 2-3 minutes.
18 months in a **** or *** freezer at -18°C
Bocon RecommendIf you are in a hurry (or you are simply not in the mood for messing around in the kitchen) you can simply leave it as it stand. Otherwise you can experiment new combinations with your favourite ingredients... capers? pine nuts? shrimps? Follow you tastes and use your fantasy.
Nutritional InfosEnergy: 129kcal; 539kJ
of which saturated 1,1g
of which sugar 2,1g
dietary fiber: 3,4g