We all know that broccoli and cauliflower are good for our health but finding the right recipe to enhance them is not always easy. We did it for you with this risotto made with Carnaroly rice, with the eponymous veggies sautéed with extra virgin olive oil and garlic. Creamy and tasty. Healthy and full of flavour.
PreparationThe single portion is perfect for reactivation in the microwave: it is sufficient to make a small hole in the film to allow steam to vent, put it in the oven with the perforated part upwards and give it 4 minutes by 850W. When cooked, open the pouch carefully and put the product on a plate stirring gently before serving. (Cooking times must be adjusted to oven performance) Alternatively, and in any case for greater quantities, best to use a nonstick pan. Pour the frozen product in the desired quantity in an even layer and cook covered on medium / low heat for about 6 minutes. Then uncover and continue cooking for another 2 min stirring gently.
18 months in a freezer at -18°C
Nutritional InfosEnergy 188kcal; 788kj
of which saturated 2,6g
of which sugars 0,3g